Back in 2008 I had my first Gyrokinesis class, it was 2010 when I fell in love with the Gyrotonic training. I studied dance at Rotterdam Dance Academy and during my time there I started practicing the Gyrokinesis and Gyrotonic methods together, along with classical and contemporary dance techniques. After experiencing strong improvements to my energy and the vibrancy of my movement, I went on to train fully in the Gyrotonic method first, and then the Gyrokinesis method. My passion for teaching grew alongside my training and has blossomed into a true vocation. I regularly study the gyrotonic system in order to perfect my understanding of the method and bring a fresh approach to the movement system. An important part of the training philosophy is to unlock the natural forces within our bodies, to prepare and allow us to function at our optimum potential. Gyrokinesis exercise aims to create muscular resilience, agility, vitality and ease of movement, tailored to individual goals and capabilities.

My Qualifications

• GYROTONIC^® Trainer
• GYROTONIC^® Pre-Trainer
• GYROKINESIS^® Trainer
• GYROKINESIS^® Pre-Trainer

My Training

• GYROTONIC^® Level 1 
• GYROTONIC^® Level 2
• GYROTONIC^® Principles in the Context of Osteopathy
• GYROTONIC^® Applications for the Fascial Body
• GYROTONIC^® Applications for the Shoulder Girdle
• GYROTONIC^® Applications for Scoliosis
• GYROTONIC^® Applications for the Pelvic Girdle
• GYROTONIC^{® Pre and Post Natal applications} 
• GYROTONIC^® Leg Extension Unit Course
• GYROTONIC^® Jumping-Stretching Board Course
• GYROTONER^® Program 1 Course
• GYROTONER^® Program 2 Course
• GYROKINESIS^® Level 1 
• GYROKINESIS^® Rejuvenation Course
• GYROKINESIS^® Essentials
• GYROKINESIS^® Breathing Course Experience with Juliu Horvath (legacy)