Level 1 Pre-Training Courses 2026
GYROKINESIS® Pre Training Level 1
Dates
January (dates TBA)
Times
10.30 to 1pm and 3 to 5.30pm
Fees
1050€
£240 studio fee
Prerequisite
An experienced Gyrokinesis student with a basic understanding of the Gyrokinesis Level 1 class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course.
Purpose
To provide a foundational understanding of the Gyrokinesis Level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.
Upon successful completion
Once students have successfully completed the Gyrokinesis Level 1 Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
For a complete overview please visit the following link
GYROTONIC® Pre-Training Level 1
Dates
October 2026, 21 to 27 (24 day off)
Times
10 to 1pm and 3pm to 5pm
Fees
6 days course 1050€
£240 studio fee
Prerequisite
An experienced Gyrotonic student, with a basic understanding of the Gyrotonic, level 1, progression I exercises. Students should take a minimum of ten or more classes with a Certified Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a two days introductory course designed to provide an introduction to the Gyrotonic level 1,
progression 1 exercises can be taken before the Pre-Training Course.
Purpose
To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.
Upon successful completion
Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
For a complete overview please visit the following link
